Blog Article
Hip Pinching Pain While Sitting or Bending?
It Could Be FAI — Femoroacetabular Impingement causing friction, stiffness, and early joint damage.
Published on June 3, 2026
"Most patients come to me saying they feel a sharp pinch in the front of the hip while bending. Many don't know it's a real condition called FAI." — Dr. Ganesh Shirsath, senior consultant at Oasis Hospital, Kalyan and Shree Gajanan Ortho Clinic, Adharwadi, Kalyan West.
Femoroacetabular Impingement (FAI) is becoming increasingly common, especially among young adults, office workers, and fitness enthusiasts.
In India, hip pain accounts for nearly 12–15% of orthopedic OPD visits — yet FAI often goes undiagnosed for months.
If you feel sharp pain while sitting low, tying shoes, or getting into a car, this article is for you.
What Exactly Is FAI?
FAI happens when extra bone forms around the hip joint, causing the ball and socket to rub abnormally. This friction leads to pinching pain, stiffness, clicking or catching, and reduced movement.
Over time, this rubbing can damage the labrum and cartilage, increasing the risk of early arthritis.
Common Symptoms of FAI That People Often Ignore
- Pain in the front of the hip
- Difficulty sitting cross-legged
- Pain while bending or squatting
- Stiffness after long sitting or driving
- Clicking or catching sensation
- Pain during sports like running, football, or gym workouts
These symptoms usually worsen slowly, which is why many people delay treatment.
Why FAI Needs Early Attention
Untreated FAI can lead to labral tears, cartilage wear, early hip arthritis, and long-term mobility issues. A study found that nearly 40% of early hip arthritis cases had underlying FAI that was not diagnosed in time.
How Dr. Ganesh Shirsath Diagnoses FAI Accurately
As a leading Arthroscopy & Sports Injury Specialist in Kalyan, Dr. Ganesh Shirsath uses a structured approach including detailed clinical examination, hip movement assessment, X-ray to check bone shape, and MRI to detect labral or cartilage damage. This ensures the exact cause of hip pain is identified.
Hip Arthroscopy — The Most Effective Treatment for FAI
Hip arthroscopy is a minimally invasive keyhole surgery performed through tiny cuts. During the procedure, the surgeon removes the extra bone causing friction, repairs the torn labrum, smoothens the joint surfaces, and restores natural hip movement.
Benefits of Hip Arthroscopy
- Tiny incisions
- Less pain
- Faster recovery
- Early return to daily activities
- Long-term protection of the hip joint
When Should You Visit an Orthopedic Doctor?
You should consult a specialist if you have hip pain for more than 2–3 weeks, pain while bending or sitting low, clicking or catching sensations, difficulty sitting cross-legged, or pain during sports or workouts. Delaying treatment can worsen the condition.
FAQs
1. What is the cost of hip arthroscopy for FAI?
Costs vary depending on hospital setup, severity of bone impingement, and labral repair needs. Most patients find it more affordable than open surgery due to shorter stay and faster recovery. For an exact estimate, contact us.
2. Can FAI be treated without surgery?
Yes — mild cases may improve with physiotherapy, strengthening, and activity modification. However, if bone impingement is significant or the labrum is torn, arthroscopy offers the best long-term solution.
3. What happens if FAI treatment is delayed?
Delaying treatment can lead to larger labral tears, faster cartilage wear, early arthritis, reduced hip mobility, and need for more complex surgery later. Early treatment ensures better outcomes.
Consult Dr. Ganesh Shirsath for FAI & Hip Arthroscopy Treatment in Kalyan
If your hip pain is affecting daily activities like sitting, bending, or sports, early treatment can protect your joint for years to come.
With extensive experience in advanced arthroscopy, Dr. Ganesh Shirsath ensures accurate diagnosis and a treatment plan tailored to your hip condition.
Book an Appointment