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Athletics for a Better World — World Athletics Day

Expert Guidance by Dr. Ganesh Shirsath – Orthopedic & Arthroscopy Surgeon in Kalyan

Published on May 7, 2026

World Athletics Day highlighting movement, sports, and physical activity

World Athletics Day is celebrated on May 7 every year. This year's theme — "Athletics for a Better World" — reminds us that movement shapes not just our bodies, but our overall wellbeing.

Today, many children and young adults spend more time on screens than on playgrounds. This shift is quietly leading to weaker bones, posture issues, early joint pain, and reduced stamina.

Dr. Ganesh Shirsath, Orthopedic & Arthroscopy Surgeon in Kalyan, highlights that these problems are increasingly seen in younger age groups due to reduced physical activity and sedentary lifestyles.

Why Physical Activity Matters for Bone and Joint Health

Regular athletic activity — running, jumping, playing — has a profound impact on your musculoskeletal health:

  • Strengthens bones by increasing bone mineral density
  • Improves joint flexibility and range of motion
  • Builds muscle strength that protects and supports joints
  • Reduces the risk of osteoporosis and arthritis
  • Improves posture and reduces back and neck pain

The Hidden Cost of Inactivity in Children

Sedentary lifestyles in childhood can have lasting consequences. Children who do not engage in regular physical activity are at higher risk of:

  • Weaker bones that are more prone to fractures
  • Poor posture and spinal alignment issues
  • Early onset joint pain and stiffness
  • Reduced cardiovascular endurance and stamina
  • Increased risk of obesity-related joint stress

An active childhood lays the foundation for a strong, healthy future. The habits formed in early years determine bone density and joint health well into adulthood.

Beyond Physical Health — Sports Build Character

Sports and athletics offer benefits that go far beyond the body. They build confidence, discipline, and emotional resilience. They teach teamwork, focus, and the joy of movement — qualities that stay with us for life.

This World Athletics Day, let’s encourage children and families to step outdoors, play more, and make physical activity a natural part of daily life.

Consult Dr. Ganesh Shirsath for Bone and Joint Health in Kalyan

If you or your child are experiencing joint pain, posture issues, or signs of reduced bone strength, consult Dr. Ganesh Shirsath in Kalyan for a comprehensive orthopedic evaluation and personalised guidance.

Movement is medicine. This World Athletics Day, make the commitment to move more — and help the next generation do the same.

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Frequently Asked Questions (FAQs)

Expert insights by Dr. Ganesh Shirsath, Orthopedic Surgeon in Kalyan | 15+ Years Experience

Children can begin age-appropriate physical activity from as early as 3–5 years.

The WHO recommends at least 60 minutes of moderate to vigorous physical activity daily for children aged 5–17.

Yes. Regular physical activity helps build stronger bones and joints, reducing the risk of osteoporosis and arthritis later in life.

Mild soreness can be normal, but persistent pain, swelling, or worsening discomfort should be evaluated by an orthopedic specialist.